The Tools You Get
|Know Your Brain Type
If you want a better body, the first place to always start is by having a better brain. Start your program off with the Change Your Brain Change Your Body Questionnaire. For many years Dr. Amen has been aware that most people will not be able to get their brains scanned, either because they are not near one of his clinics or because of the cost. Based on over 55,000 brain scans, Dr. Amen developed a wonderful set of questions to help people see how their own brain functions. The results will help you understand your brain type, the health of your brain, the type of weight issue you may have and personalized suggestions on how to balance your specific brain and body.
|Change Your Brain Change Your Body – DVD
In this double DVD, award winning psychiatrist and bestselling author Dr. Daniel Amen gives you 10 very simple steps you can implement immediately that will help you: live longer, look younger, be thinner, and decrease your risk for Alzheimer’s disease, depression, heart disease, cancer and diabetes.
|Brain Doctor’s Wife Coaching Guide
Throughout her neighborhood Mrs. Amen is referred to as “The Brain Doctor’s Wife.” She Coaches many people on the principles of The Amen Solution and gets fabulous results. In this coaching guide, Tana covers why D-I-E ETS FAIL, which foods destroy your health, getting your mind right to win, sample menus, some common fitness and nutrition FAQ’s, and much more.
|Brain Doctor’s Wife Cookbook
In this cookbook, Dr. Amen’s wife Tana gives you over 100 brain healthy, love calorie and highly nutritious recipes that are filled with brain healthy ingredients. These tasty recipes are filled with brain healthy herbs and spices and they are geared to help you lose weight and boost brain function and overall health at the same time. Included are recipes for breakfast, lunch, dinner, snack time and desserts.
|Change Your Brain, Change Your Body – Book
This book helps each individual reader navigate their brain to identify areas in need of improvement. Dr. Amen provides a customized, tailored approach to making positive changes, through treatments such as vitamin therapy, relaxation exercises, and physical activities, that will improve the way you look and feel. Whether you want to tighten your tummy, have younger-looking skin, boost your energy level, stop getting so many colds, or lower your blood pressure without having to take medicine, Dr. Amen’s eighteen easy-to-follow solutions will have you well on your way to success.
|Your Ultimate Brain/Body Makeover 6 CD Set
In this exciting 6 CD audio set Dr. Amen and his staff give you many practical ways on how to improve both your brain and your body. Included in this package are:
CD #1 Emergency Health Rescue Kit – Do These 10 Things First to Get Control of Your Brain and Your Body Today
CD #2 A Detailed Guide to Brain Typing for Weight and Overall Health
CD #3 Boost Your Brain to Lose Your Belly – 10 Strategies to Strengthen Your Brain and Your body
CD #4 Natural Ways to Boost Your Brain and Body – The Amen Clinic Supplement Guide
CD #5 ANT Therapy, Stress Busting and Overcoming the Obstacles to Getting a Better Brain and a Better Body
CD #6 Hypnotic Sessions for weight loss, sleep, anxiety.
|Change Your Brain, Change Your Body – Daily Journal
Keep you on track toward your goals of having a better brain and a better body with a detailed list of “Your Important Numbers”, 10 Summary Lessons, a daily calorie and brain healthy habit tracker, weekly progress summaries, and daily positive brain health reminders.
|Change Your Brain, Change Your Body – BMI Wheel
Body mass index or BMI is one of your most important health numbers and with this interactive wheel you can instantly know what your body mass index or BMI is. It’s a great way to set a baseline and track your progress toward your weight loss goals.
|3 Months of Elite Membership to The Amen Solution @ Home
Provides you with thousands of like minded people dedicated to brain health, online Groups, Exclusive Events, Discussion Forums and Blogs, and available Personalized Coaching to keep you on track. It’s everything you need to make your new brain healthy habits part of your life, for the rest of your life.